My guest for this episode is Cara Wheatley-McGrain Hay House author, Mindset coach, and Educational Consultant.
Cara founded The Mindful Gut project on a mission to inspire 1 million people to become the custodians of their gut microbiome and she joins me to talk about her book “Calm your gut, a mindful and compassionate guide to healing IBD and IBS.
In this episode:
Cara’s book choice
Woman and Nature by Susan Griffin
Find out more about my Coaching and Education, how you can work with me and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
My guest for this episode is Cara Wheatley-McGrain Hay House author, Mindset coach, and Educational Consultant.
Cara founded The Mindful Gut project on a mission to inspire 1 million people to become the custodians of their gut microbiome and she joins me to talk about her book “Calm your gut, a mindful and compassionate guide to healing IBD and IBS.
In this episode:
Cara’s book choice
Woman and Nature by Susan Griffin
Find out more about my Coaching and Education, how you can work with me and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group